Unlock Your Full Potential With Monk Mode

At the peak of her career, Arianna Huffington appeared to have it all.

As the co-founder of The Huffington Post and a highly respected media mogul, she was the epitome of success.

But one fateful day in 2007, her world came crashing down – quite literally.

Exhausted from overwork, Arianna collapsed in her office, hitting her head on her desk and breaking her cheekbone.

This harrowing wake-up call forced her to confront the unsustainable lifestyle she had been living.

With her health and well-being at stake, she knew something had to change.

It happens more than you realize...

Founders create unsustainable, unhealthy lifestyles to make their dreams a reality...

And end up driving themselves over the edge.

I can testify to this, because it nearly happened to me.

But I'm grateful to say this harrowing experience forced me to change how I operate.

I had to hone in on high-impact habits.

Ones that would create serious results, without burning me out.

In today's newsletter I'm going to share the routine I came up with -

My transformative Monk Mode System.

I've perfected this system over 14 years, and it's been a huge factor behind my success with Herb and my personal brand.

Steal this system for yourself, and get more done is less time.

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Now, let's get back to my Monk Mode System.

#1 - Say "No" to Toxic Influences

The first (and perhaps most important) part of Monk Mode is eliminating distractions and negative habits that are holding you back.

If we can control our actions and our mindset - we can control the results that we get in life.

You need to say "no" to anything that hinders your progress.

This includes avoiding toxic influences such as drugs, alcohol, partying, negative people, and pornography.

Instead, surround yourself with uplifting and supportive individuals who can help you stay focused on your goals and push you to become the best version of yourself.

Incorporating this habit into your life may be challenging at first, especially if you're used to indulging in some of these distractions...

However, with time and perseverance, you'll find that saying no to these negative influences will lead to increased focus, energy, and overall well-being.

#2 - Meditate Daily

Set aside time each day for meditation, regardless of the type.

This allows you to eliminate distractions and focus on your inner state and mindset.

And can help you develop greater self-awareness, cultivate inner peace, and improve your mental clarity.

Remember the saying, "Slow is smooth, and smooth is fast."

By dedicating time to meditation, you're giving yourself the opportunity to slow down, reflect, and find inner calm.

This, in turn, will enable you to approach your personal and professional life with greater focus, patience, efficiency and resilience.

#3 - Break a Sweat First Thing in the Morning

By engaging in physical activity each morning, you'll reap numerous benefits that extend beyond the obvious physical advantages.

Regular exercise can help improve your mood, reduce stress, and enhance your mental acuity.

And in case you're feeling intimidated, incorporating movement into your routine doesn't have to be an elaborate or time-consuming affair.

Start with a simple activity such as jogging, swimming, or yoga, and gradually build up your endurance and intensity as you become more comfortable with the habit.

The most important thing is to make a commitment to prioritizing your health and making exercise an integral part of your daily routine.

By doing so, you'll soon find that you have more energy, increased focus, and a better ability to tackle the challenges that come your way throughout the day.

#4 - Build a Massive Audience Through Content

In today's digital age, attention is the new oil.

By creating engaging, high-quality content, you can grow a massive following, boost your brand's visibility, and establish yourself as a thought leader in your industry.

The key to successful content creation is being real, engaging, and vulnerable.

Share your personal experiences, failures, accomplishments, and strive to evoke emotion in your audience - whether it's excitement, curiosity, or awe.

To maximize your impact, choose two platforms and commit to creating content for them daily.

Consistent content creation will help you attract a dedicated community of like-minded individuals who share your passion and values.

And as your audience grows, your opportunities for collaboration, networking, and generating revenue will too.

#5 - Identify and Improve Core Business Systems

Your success depends on the strength of your business systems.

To reach your full potential, you must identify the systems that need improvement and work diligently to enhance them.

Take some time to map out the ten core systems in your business that require attention.

These systems may include audience growth, marketing, sales, or product development.

Once you've identified the systems that need work, tackle them one by one, focusing on optimizing each aspect to propel your business forward.

As you strengthen these systems, you'll find that your business becomes more efficient, agile, and competitive -

Allowing you to scale and achieve your goals more rapidly.

#6 - No Meetings Before Noon

As a founder, your time is your most valuable asset.

And your mornings should be reserved for deep, focused work.

To implement this habit, block off your calendar from 8 am to noon every day, ensuring that no meetings or distractions interfere with this crucial period.

During this time, focus on the most important tasks at hand and work diligently to make progress on your highest-priority projects.

By setting aside four hours each day for deep work, you'll find that your productivity skyrockets, allowing you to accomplish more in a day than most people do in a week.

This dedicated time for focused work will enable you to build momentum and achieve exponential growth, leaving your competitors in the dust.

There you have it, my Monk Mode System.

I hope you find it helpful.

Take some time this coming week to start implementing these habits into your own routine, then hit me up on Twitter and tell me what you think. (Feel free to share a screenshot on social media and tag me!)

Want to discover more about my Monk Mode System? You can check out a recent video I did on it here.

Let's win together 🥇

Matt

P.S. Whenever you're ready, there are 3 ways I can help you:

#1: I just launched a new YouTube Channel. I'm putting a ton of energy into creating heaps of valuable content that I think you'll like. Come check out my latest stuff, and give me a like and subscribe.

#2: Promote your brand to over 52,442 subscribers by sponsoring this newsletter (booking into May 2023).

#3: Follow me on Twitter and LinkedIn for more operating systems, marketing tips, and community-building systems.

💎Gem of the Week💎

2 Millionaire Skills I Wish I Knew At 18

If you don't get this right, your brand won't make it in 2023...

If you're serious about growing your brand this year, you need to watch this👇

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